The back extension series illustrated in Figures 1 through 5 is an example of progressively more difficult exercises that can be performed several times per week. “ Osteoporosis is a major health concern. The exercises for osteoporosis of the spine are: Prone Exercise • M Position • Active Level ( also known as the Floor M) Ball Exercise • T,. The Seated Row is a great technique that strengthens back muscles and requires a resistance band. Back extensor exercises for osteoporosis. “ In osteoporosis, more bone gets broken down than built up, ” explains Cleveland Clinic physical therapist Maribeth Gibbon, PT. An exercise program for people with osteoporosis should specifically target posture, balance, gait, coordination, and hip and trunk stabilization rather than general aerobic fitness. Kyphosis Exercises to Avoid • How to Prevent Kyphosis - Video Half of all women and one- quarter of all men over age 50 will have a fracture caused by osteoporosis in their lifetime. Each of these exercises targets the muscles of and surrounding the spine ( the neck extensors, back muscles, and shoulders) and the bones of the spine. Exercises for osteoporosis often incorporate weights and resistance bands. The right exercises can protect you from future fractures. Sit up right on the floor with feet extended in front of you.
A typical class for relatively pain- free patients should consist of a warm- up, a workout, and a relaxation component. Exercises for Osteoporosis of the Spine. Osteoporotic women have been found to have significantly lower back extensor strength than healthy women [ 29 ], and back extensor strength demonstrated a negative correlation with kyphosis [ 30, 31 ]. Back extensor strength has been considered highly important in patients with osteoporosis. Exercises that help strengthen the muscles that support the spine may be especially helpful during the postmenopausal years.